405 pounds and 500 pounds on shoulder shrugs LIGHT WEIGHT BABY!!!!!!!!!!!!!!!

I pity the fool that doesn’t do chest day on Monday LOL this is week is my powerlifting week 5 sets 5 reps

Chest

Bench press barbell

135 x20

225 x5

235 x5

245 x5

255 x5

290 x5

Incline hammer strength machine

286 x5

286 x5

286 x5

286 x5

286 x5

Back

Hammer strength back row’s

230 x5

230 x5

230 x5

230 x5

230 x5

Arms

Triceps cable pull-down

195 x5

195 x5

195 x5

195 x5

195 x5

Biceps

Preacher curl machine

200 x5

200 x5

200 x5

200 x5

200 x5

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flights of stairs

Two miles on bike

Ran 12 wind sprints

Walked down three flights of stairs.

Here is a meal plan that I do that helps me you should check with a doctor but this helps me.

1.       Breakfast two eggs and some green peppers and some Mrs. Dash

2.       Lunch two bake chicken breasts, some kale or any form of veggies

3.       Lean beef pattie or bison  patties with egg whites and greens

4.       Baked salmon a baked potato or sweet potato and veggies

5.       Chicken salad with whole wheat crackers

6.       Snack some grapes, banana’s, and greens

Here is a pet peeve of mine since I used to weight 400 pounds is how trainers train super heavy people.  First, when you are heavy you should not be lifting the weights you should be doing nothing but cardio here is how I lost weight.  Get your self an 80-pound heavy bag and some boxing glove and hand wraps, get your self a boxing timer and start doing as many rounds as you can do in a workout session.   Since you are heavy you can’t run it will mess up your knees.  Next stop eating bread and drinking soda stop eating out and learn to cook no more salt get low sodium Mrs. Dash.  Don’t eat the big three meals a day eat 5 small meals a day about every two hours or show drink water.  Do this and in six months you will be shocked at how much weight you lost.

Savage MGTOWs don't care about being shamed or pissing people off people can kiss my butt.


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Shout out to EMAN67 I don't care if they call us MGTOW a hate group the hell with them.

Women are running scared MGTOW is winning

Love is BS and not real life

Don't let people shame you for being MGTOW

My black panther leg and arms bodybuilding workout  I am ready to join the Avengers after this LOL

Legs

Deadlifts barbell

205 x15

205 x15

205 x15

205 x15

205 x15

Wow that was 75 reps my core is on fire HAHAHA

Hip flexors machine

Inter thigh

60 x50

60 x50

Outer thigh

60 x50

60 x50

Leg extension machine

110 x50

110 x50

Calves

Hammer strength standing calve raises

270 x50

270 x50

Arm’s

Triceps

Dumbbells overhead triceps press

57 x50

57 x50

Biceps

Cable curls sitting

50 x50

50 x50

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flight of stairs

Two miles on bike

Ran 12 wind sprints

Walked down three flights of stairs

Doing shoulders, traps, arms, abs and cardio

Got my face mean mugging because I am ready to destroy this workout first week of my bodybuilding training.

Chest

Flat bench barbell

135 x15

225 x15

235 x15

245 x15

255 x15

285 x18  Yeah buddy

Incline Barbell

135 x50

135 x50

Back

Back rows machine

110 x50

110 x50

Triceps

Machine

80 x50

80 x50

Biceps

Dumbbell curls both arms

25 x50

25 x50

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flights of stairs

Two miles on bike

Ran 12 wind sprints

Walked down three flights of stairs

Why don't I have a woman living with me now? If she DOES NOT behave responsibly (for herself) and accept accountability (for her behavior), she will NOT be with me.
.
Also, I will NOT accept a loud mouth or disrespect EVEN IF she's responsible or accountable.
.
NEVER surrender your dignity or peace to have FEMALE COMPANY.

Ready to form Voltron! Activate interlocks! Dyna-therms connected. Infra-cells up; mega-thrusters are go!  Let's go, Voltron Force! Form  blazing sword LOL lets get these legs are arm workout going

Legs

Deadlifts barbell

315 x5

315 x5

315 x5

315 x5

315 x5

Leg press

810 x5

810 x5

810 x5

810 x5

810 x5

Calves

Hammer strength standing claves

540 x5

540 x5

540 x5

540 x5

540 x5

Triceps

Cable pull-down

195 x5

195 x5

195 x5

195 x5

195 x5

Biceps

Preacher curl machine

185 x5

185 x5

185 x5

185 x5

185 x5

Abs

Cable situps

100 x600

8-pound ball abs twists 600 twists

Cardio walked up three flight of stairs

Two miles on bike

Ran 12 wind sprints

Walked down three flights of stairs

Shoulders and traps

I don’t do valentines day anymore one it is a made up day, and I really don’t do the super lovey-dovey stuff anymore.  While a lot of men killing selves for women that don’t  respect them I will be in the gym killing it.  If I want to get laid I can just call up a female I know so it is no big deal to me.   I don’t do begging if I am only without female company when I want to be alone.

It is not red pill rage it is calling women out on their bullshit

Eric Hulk smashes puny chest and back workout LOL.  Ok, true believers, it is chest and back day and your hero the unstoppable Eric Hulk is smashing chest and back LOL. 

Chest

Barbell flat bench

45 x100 warmup

135 x15

225 x5

235 x5

245 x5

255 x5

290 x5

OK, that was easy I did not feel that.

Incline bench

Hammer strength machine

246 x5

246 x5

246 x5

246 x5

246 x5

Back

Hammer strength back rows

250 x5

250 x5

250 x5

250 x5

250 x5

Triceps

Cable triceps pull-down

195 x5

195 x5

195 x5

195 x5

195 x5

Biceps

Preacher curl machine

145 x5

145 x5

145 x5

145 x5

14 x5

Abs

Cable situps

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flights of stairs

Two miles on bike

12 wind sprints

Walked down three flights of stairs.

One of the founders of METOO grabbed a man butt this movement is dying men are sick of these worthless toxic women.

Faster than a speeding bullet more powerful than a locomotive able to leap tall buildings in a single bound it a bird it a plane it is the suntanned Superman AHHAHA today is legs and arms LOL I love putting humor in my workouts.

Legs

Deadlifts

205 x15

205 x15

205x15

205 x15

205 x15

Leg extension machine

100 x15

100 x15

100 x15

100 x15

100 x15

Hip flexors inter

60 x50

60 x50

Outer

60 x50

60 x50

Calves

Hammer strength standing calve raises

270 x15

270 x15

270 x15

270 x15

270 x15

Triceps

Overhead extension dumbbells

80 x15

80 x15

80 x15

80 x15

80 x15

Cable pull-downs

120 x50

120 x50

Biceps

Dumbbell curls both arms

30 x15

30 x15

30 x15

30 x15

30 x15

Preacher curls machine

110 x50

110 x50

Abs

Cable sit-ups

100 x400

Cable twists

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

12 wind sprints

Walked down three flights of stairs

Men are sick of nasty stuck up thots

Thank you for sharing my videos much love guys

Men don't owe women nothing you wanted badboys now step off you cheap thots

Well, I bullied my workout today which was shoulders and traps I really killed it.  75 reps per body part which is 5 sets of 15 reps woo baby my crazy bodybuilding week.   I beat my workout up make it woman hold my jacke while doing it and took it’s woman from him HAHAHAH.  Now that I made you laugh here Is my workout.

Shoulder press

Hammer strength machine

160 x15

160 x15

160 x15

160 x15

160 x15

Rear deltoids

Cable face-pulls

50 x15

50 x15

50 x15

50 x15

50 x15

Anterior deltoid

Laterial raises hammer strength

65 x15

65 x15

65 x15

65 x15

65 x15

Traps

Shoulder shrugs barbell

135 x15

135 x15

135 x15

135 x15

135 x15

Abs

Cable sit-ups

60 x400

Cable ab twists

20 x 600

Cardio

Walked up three flights of stairs

Two miles on bike

12 wind sprints I do them in sets of 4 getting used to this

Walked down three flights of stairs

I'm a black man not a victim no one owes me shit

I'm sick of beta male Fathers and their whore daughters

The METO backlash is here

White men are thru with white women, this METO shit is the end of white women

My current meal plan that keeps me weighing  about 218 pounds of muscle

Meal one oatmeal or cream of wheat

Meal 2 two eggs, be they boiled or fried

Meal 3 peanut butter with ritz crackers

Meal 4 baked chicken breast with brown rice and Kale

Meal 5 beef paddle or bison and a baked potato with Kale

I eat about every two hours when I can that way I don’t get the munchies

My Uncle Odin the King of the gods made this day leg and arms day LOL I changed things a bit so I don’t get bored and this is the last day of my powerlifting week which is five sets and five reps.  Next week is bodybuilding which is five sets fifteen reps.

Legs

Deadlifts barbell

245 x5

245 x5

245 x5

245 x5

245 x5

Hip machine

Inner thighs

60 x5

60 x5

60 x5

60 x5

60 x5

Outer thighs

50 x5

50 x5

50 x5

50 x5

50 x5

Leg extension machine

100 x5

100 x5

100 x5

100 x5

100 x5

Calves

Hammer strength calf machine

540 x5

540 x5

540 x5

540 x5

540 x5

Triceps

Cable pull-down

195 x5

195 x5

195 x5

195 x5

195 x5

Biceps

Sitting cable curls

60 x5

60 x5

60 x5

60 x5

60 x5

Abs

Cable sit-ups

100 x400

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

10 wind sprints full blast YEAH BUDDY !!!!!

Walked down three flights of stairs

Two hours of weight lifting abs two miles on the bike and 10 wind sprints I am a monster  heart failure my ass.