My Uncle Odin the King of the gods made this day leg and arms day LOL I changed things a bit so I don’t get bored and this is the last day of my powerlifting week which is five sets and five reps.  Next week is bodybuilding which is five sets fifteen reps.

Legs

Deadlifts barbell

245 x5

245 x5

245 x5

245 x5

245 x5

Hip machine

Inner thighs

60 x5

60 x5

60 x5

60 x5

60 x5

Outer thighs

50 x5

50 x5

50 x5

50 x5

50 x5

Leg extension machine

100 x5

100 x5

100 x5

100 x5

100 x5

Calves

Hammer strength calf machine

540 x5

540 x5

540 x5

540 x5

540 x5

Triceps

Cable pull-down

195 x5

195 x5

195 x5

195 x5

195 x5

Biceps

Sitting cable curls

60 x5

60 x5

60 x5

60 x5

60 x5

Abs

Cable sit-ups

100 x400

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

10 wind sprints full blast YEAH BUDDY !!!!!

Walked down three flights of stairs

Two hours of weight lifting abs two miles on the bike and 10 wind sprints I am a monster  heart failure my ass.