My black panther leg and arms bodybuilding workout  I am ready to join the Avengers after this LOL

Legs

Deadlifts barbell

205 x15

205 x15

205 x15

205 x15

205 x15

Wow that was 75 reps my core is on fire HAHAHA

Hip flexors machine

Inter thigh

60 x50

60 x50

Outer thigh

60 x50

60 x50

Leg extension machine

110 x50

110 x50

Calves

Hammer strength standing calve raises

270 x50

270 x50

Arm’s

Triceps

Dumbbells overhead triceps press

57 x50

57 x50

Biceps

Cable curls sitting

50 x50

50 x50

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flight of stairs

Two miles on bike

Ran 12 wind sprints

Walked down three flights of stairs