Well, I bullied my workout today which was shoulders and traps I really killed it.  75 reps per body part which is 5 sets of 15 reps woo baby my crazy bodybuilding week.   I beat my workout up make it woman hold my jacke while doing it and took it’s woman from him HAHAHAH.  Now that I made you laugh here Is my workout.

Shoulder press

Hammer strength machine

160 x15

160 x15

160 x15

160 x15

160 x15

Rear deltoids

Cable face-pulls

50 x15

50 x15

50 x15

50 x15

50 x15

Anterior deltoid

Laterial raises hammer strength

65 x15

65 x15

65 x15

65 x15

65 x15

Traps

Shoulder shrugs barbell

135 x15

135 x15

135 x15

135 x15

135 x15

Abs

Cable sit-ups

60 x400

Cable ab twists

20 x 600

Cardio

Walked up three flights of stairs

Two miles on bike

12 wind sprints I do them in sets of 4 getting used to this

Walked down three flights of stairs