My current meal plan that keeps me weighing  about 218 pounds of muscle

Meal one oatmeal or cream of wheat

Meal 2 two eggs, be they boiled or fried

Meal 3 peanut butter with ritz crackers

Meal 4 baked chicken breast with brown rice and Kale

Meal 5 beef paddle or bison and a baked potato with Kale

I eat about every two hours when I can that way I don’t get the munchies