Got my face mean mugging because I am ready to destroy this workout first week of my bodybuilding training.

Chest

Flat bench barbell

135 x15

225 x15

235 x15

245 x15

255 x15

285 x18  Yeah buddy

Incline Barbell

135 x50

135 x50

Back

Back rows machine

110 x50

110 x50

Triceps

Machine

80 x50

80 x50

Biceps

Dumbbell curls both arms

25 x50

25 x50

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flights of stairs

Two miles on bike

Ran 12 wind sprints

Walked down three flights of stairs