Here is a meal plan that I do that helps me you should check with a doctor but this helps me.

1.       Breakfast two eggs and some green peppers and some Mrs. Dash

2.       Lunch two bake chicken breasts, some kale or any form of veggies

3.       Lean beef pattie or bison  patties with egg whites and greens

4.       Baked salmon a baked potato or sweet potato and veggies

5.       Chicken salad with whole wheat crackers

6.       Snack some grapes, banana’s, and greens