I pity the fool that doesn’t do chest day on Monday LOL this is week is my powerlifting week 5 sets 5 reps

Chest

Bench press barbell

135 x20

225 x5

235 x5

245 x5

255 x5

290 x5

Incline hammer strength machine

286 x5

286 x5

286 x5

286 x5

286 x5

Back

Hammer strength back row’s

230 x5

230 x5

230 x5

230 x5

230 x5

Arms

Triceps cable pull-down

195 x5

195 x5

195 x5

195 x5

195 x5

Biceps

Preacher curl machine

200 x5

200 x5

200 x5

200 x5

200 x5

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flights of stairs

Two miles on bike

Ran 12 wind sprints

Walked down three flights of stairs.