Eric Hulk smashes puny chest and back workout LOL.  Ok, true believers, it is chest and back day and your hero the unstoppable Eric Hulk is smashing chest and back LOL. 

Chest

Barbell flat bench

45 x100 warmup

135 x15

225 x5

235 x5

245 x5

255 x5

290 x5

OK, that was easy I did not feel that.

Incline bench

Hammer strength machine

246 x5

246 x5

246 x5

246 x5

246 x5

Back

Hammer strength back rows

250 x5

250 x5

250 x5

250 x5

250 x5

Triceps

Cable triceps pull-down

195 x5

195 x5

195 x5

195 x5

195 x5

Biceps

Preacher curl machine

145 x5

145 x5

145 x5

145 x5

14 x5

Abs

Cable situps

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flights of stairs

Two miles on bike

12 wind sprints

Walked down three flights of stairs.