Saturday, December 30, 2017

Eric's Fitness and poetry : Women you are not entitled to anything from men, y...

Eric's Fitness and poetry : Women you are not entitled to anything from men, y...: Women you are not entitled to anything from men, you say you don't owe us anything we don't owe you anything also.

Friday 12-29-2017 workout legs and arms I LOVE LEG DAY LMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Legs

Deadlifts barbell

135 x15

Leg press

655 x20

Calves

Hammer strength sanding calf raises

360 x15

Donkey calf raises machine

200 x50

Triceps

Cable pull-down

110 x15

Machine

95 x50

Bieceps

Preacher curl machine

110 x15

Curl bar curls

40 x50

Abs

Cable sit-ups

100 x400

Cable ab twists

20 x600

Cardio

Walk up three flights of stairs

Two miles on bike

Walked down three flights of stairs

Women you are not entitled to anything from men, you say you don't owe us anything we don't owe you anything also.

Wednesday, December 27, 2017

Today is shoulders and traps bodybuilding day two

Shoulders

Shoulder press hammer strength

160 x15

Machine

60 x50

Rear deltoids

Face cable pulls

50 x15

Machine

100 x50

Lat Raises

95 x15

Front raises fix weight bar

30 x50

Traps

Shoulder shrugs

135 x15

Cable machine shrugs

120 x50

Triceps

Machine

95 x50

Biceps

Preacher curl

95 x50

Abs

Cable situps

100 x400

Cable abs twist

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs

Tuesday, December 26, 2017

Just because I say hello don't mean I want your ass ladies get of your self if I want you I will let you know

The Gold Diggers will fight back the METO movement because it is messing up their money

Sunday, December 24, 2017

Since Monday is Christmas I did chest day on Saturday 12-23-2017

Flat bench barbell

45 x15

135 x15

225 x15

235 x15

245 x15

280 x15

Incline bench hammer strength machine

246 x15

Back

Hammer strength back rows

230 x15

Arms

Triceps machine

95 x15

Preacher curl machine

95 x15

Abs

Cable ab sit-ups

100 x400

Cable ab twists

30 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs

Saturday, December 23, 2017

https://www.youtube.com/watch?v=oeQwxFEtnRU

Thursday, December 21, 2017

https://www.youtube.com/watch?v=lXrWgNeJzLc&feature=youtu.be How to turn this METO mess on these feminist and SIMPS.

Wednesday, December 20, 2017

12-18-2017 chest and back workout

Flat bench barbell

45 x20

135 x10

225 x5

235 x5

245 x5

255 x5

280 x5

Incline hammer strength

266 x5

Back

Hammer strength back rows

270 x5

Triceps

Triceps machine

130 x5

Biceps

Preacher curl l machine

150 x5

Abs

Cable sit-ups

100 x400

Cable ab twists

30 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs

12-20—2017 shoulders and traps

Hammer strength shoulder press

230 x5

Rear deltoids machine

145 x5

Lat Raises machine

165 x5

Shoulder shrugs barbell

315 x5

405 x5

Triceps cable pull-down

195 x5

Preacher curls machine

180 x5

Abs

Cable sit-ups

100 x400

Cable ab twists

30 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs

Sunday, December 17, 2017

https://www.youtube.com/watch?v=sCgpEo7BnhM&feature=youtu.be

Thursday, December 14, 2017

Go MGTOW at work, with all this mess going on is time for men to no longer deal with women at work unless it about work only don’t have lunch with them, don’t socialize with them, these crazy females are not worth the trouble. Nobody can force you to be social with each other you can sue their asses if they do. And we men need to start suing with anti-male mess comes at work. And don’t do anything for the weak SIMPS and cucks they are the reason women are the way they are. This race thing has got to end because no matter what color you are this anti-straight male ME too mess is affecting all of us. We don’t owe women anything so we don’t have to put up with this anymore. The MGTOW movement is not a group it is a mindset where man puts his self first. IF we walk away this whole world will fall apart we men build they don’t.

And don’t put up with shaming if they try to shame you ask them what would they do if their brothers or male family member was put thru a witch hunt? I bet you get no answer.

Wednesday, December 13, 2017

Ok, I have killed my self in this workout day two of my light bodybuilding week so I tried to destroy my self.

Shoulders

Hammer strength shoulder press

110 x12

Shoulder press machine

60 x50

Rear deltoids

Cable face pull

50 x12

Machine

70 x50

Lat raises

65 x12

Fix weight bar

30 x50

Traps

Shoulders shrugs

135 x12

Machine

100 x50

Abs

Cable sit-ups

100 x400

Cable ab twists

30 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs

Monday, December 11, 2017

The workout god’s made this chest and back day and I got my Superman shirt on and shoes so I am ready LMAO My friends at the gym say I am getting lean and muscle-bound my nickname at the gym is Rock-man LMAO

Flat bench barbell

135 x20

225 x12

235 x12

245 x12

280 x12 WHAT YEAH BABY ALL THIS WITH NO SPOT AND IT FELT LIGHT!!!!!!!!!!!!!

Incline hammer strength machine

236 x12

Back

Lat pull-downs machine

100 x12

Cable pull-down front

135 x12

Triceps

Triceps machine

80 x12

Biceps

70 x12

Abs

Cable sit-ups

100 x400

Cable twists

30 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs

Friday, December 8, 2017

Today is legs and arms I love legs and arms day

Legs

Deadlifts

135 x5

225 x5

245 x5

265 x5

285 x5

Squats

135 x5

Calves

Hammer strength calf machine

450 x5

Triceps

Cable triceps pull-down

195 x5

Biceps

Preacher curl machine

140 x5

Abs

Cable sit-ups

100 x400

Cable ab twists 20 x600

Cardio

Walked up three flights of stairs

Two miles on bike
walked down three flights of stairs

Wednesday, December 6, 2017

The one thing I don’t understand why so many people are worried about the people that don’t want them, they end up missing out on the people that do want you. I could care less what woman that don’t want me, I am too busy dealing with the women that want to be in my arms. And stop caring about rejection I got rejected by one woman and asked her friend out and she said yes because she liked the way I did not get into my feelings like a weak little bitch. And my mouth game is good I can have anyone cracking up after talking to them for five minutes. But sadly so many people get into their feelings if someone doesn't want them or don’t like them they miss out who the universe has planned for them. And don’t have such a big ego that you get mad when a friend tries to hook you up I love it when my friends try to hook me up you never know it may be a love connection.

Wednesday is shoulders and traps day lets go to work.

Shoulders

Hammer strength shoulder machine

200 x5

Rear deltoids

Machine

130 x5

Lat raise’s

Machine

110 x5

Shoulder shrugs

205 x5

Triceps

Triceps cable pull-downs

195 x5

Biceps

Preacher curl machine

200 x5

Abs

Cable sit-ups

100 x400

Cable ab twists

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs

Tuesday, December 5, 2017

Can’t stop thinking of you

By Eric Brown

AKA Dark Passion

Ever since the first time I held in you my arms, the first time I told you I loved you and you told me you loved me also. I can not get you off my mind, when ever I wake up I see your face, when I am work I think about you and can’t wait to go home. When I work out at the gym, I think of how you will like how good I will look for you and only you.

Back in the day I never taught a macho man, got his nose wide open in love, but lady you got me hooked. Your love is like a drug I can’t stop being with you thinking about you wanting you and loving you.

One day I will make you my wife and send the rest of my life with you lady, never forget no matter what it is me and you together for the rest of your lives.

My love will leave you weak in the knees and make you scream my name

By Eric Brown AKA Dark Passion

Hey honey how was your day today? Bad day huh well let big daddy take care of everything. Don’t say anything honey I drew your bath for you and I have dinner cooking. Let me get your back honey and clean you from head to toe. I love putting lotion on you honey your skin feels so good. Honey I love you so much, hope you loved dinner baby because I have something planned for tonight.

How about some slow love songs baby? Let me get you in the mood, lets dance man you smell so good baby. Having you in my arms just takes my breath away. Let’s go to our bedroom baby, I need you tonight. Take it off slow please want this to last, hold on I got some hot oil on your body. Lay your head on my big muscular chest as I wrap my huge strong arms around you.

Oh yes put your hands on my back as we make slow passionate love, slowly as our bodies become one. Lady you feel so good, I love you so much, tonight I am going to make you scream my name.

What is with all these weak ass SIMPS shooting people over a woman breaking up with them? When I break up with a woman I have about 4 more to take her place you would not catch me crying over a woman that do not want to be with me. I take a few days to think about it and I get another woman to take her place.

These weak ass males need to stop thinking women are better than them and there are four women to every man and don’t act like a weak little bitch when you get your heart broken. I am so lucky to have had a father that was a player and taught me the game. I shake my head at these weak ass males these days it makes me sad. And dudes wonder why younger women love older like men like me is because we are Alpha males and act like men like women that talk crap and gossip all day.

There is nothing worse than a SIMP that caters to every woman he meets and wonder why he gets dumped and rejected stop being a nice guy doormat and be a man no woman wants a girly man they want a real one that has a backbone and stands up for his self.

So get out of your damn feelings and learn the game.

Mommy, I cry no more

By Eric Brown AKA Dark Passion

Mommy, you have been gone since 2001 I have cried so many tears over the years but now I can say that I no longer cry because I think of all the good times that you and I have had over the years. I remember the times you stayed up with me when I was depressed when I could not get a girlfriend when I was 12. I was so destroyed and sadly I took it out of all sisters and did not date them for years yet you understood and you loved me and stood beside me.

I learned to forgive and forget and move on but I still had pain in my heart, from being bullied and teased when I was a young lad, Mommy you taught me to fight back and I beat up my first bully because of you LOL. Mommy could fight HAHAHA, I just laugh at the way you always got happy when we watched wrestling together with me and Dad. The way you used to cheer for Ric Flair to lose his world title LOL.

No longer will I cry about the past but I will laugh about it, the same people that used to tease me pump my gas and wash my windows funny about karma LOL. I am dating now Mommy has not found the right woman yet but one day I will and give you and Dad grandchildren. I really love kids never knew the way they always loved me LOL.

Mommy, it has been years since I have really written anything, I am so happy to feel like writing again Mommy watch me cause I will make such a noise on this earth you will hear me all the way in heaven.

Is marriage even worth it in 2017, with the divorce rates and the way men get raped in divorce court it is even worth it to get married and having children? A lot of women are, not all not worth dating let alone getting married too. There are a lot of good women out there but sadly they are out shined by the so called stuck up Princesses that thing they are better than anyone and people wonder why the marriage rate is so low. I am at the point I am OK with sexual hookups for marriage I don’t think so sometimes I think dating is a waste of time because a lot of women are food whores they only date dudes to get a few meal or a movie I stopped being a sucker for that a long time ago. The feminist movement has also caused a lot of problems a lot of men will never forgive women for feminism that cause the bullshit rape culture and making it a crime to be a heterosexual male, who has a sex drive.

So I think marriage is dead most men with a backbone and ball will not risk doing this because they know the system is setup against them. And be careful of living with a woman make sure there is no civil union law in the state or city that you are in.

Marriage is over and feminist movement killed it may it RIP.

The one thing that real man knows there is a difference between want and need. A real man wants a relationship that will lead to marriage and children but he doesn't need it. So many men have no self-respect and want a woman so bad that they will take a woman that treats me like trash, cheats on him with everybody don’t sleep with him or spend time with him just because of the fact she is a woman and will be in his life. A real man would never let a woman put him in the friend zone if he wanted to date her A real man lets a woman know up front that he wants to date her if not he doesn't’ waste time with her anymore. I don’t do friends not really a super people person so I don’t need to be friends with a woman I want to sleep with that is lame and weak. Real men don’t a woman on a Pedestal, that would mean the woman is over you, God made you the leader no woman is over you. Men know they are the prize. So saying that I want a woman in my life but I don’t need one I am happy with my life one way or another which means I will never let a woman disrespect me, put me in the friend zone or talk to me like trash she would get dropped so fast it would make her head spend. And if she comes at me with this feminist trash she is gone and forgotten men have some self-respect and women will treat you with respect.

Marry me
By Eric Todd Brown
AKA Dark passion

Looking into your eyes is like looking into heaven; the sound of our voice makes me feel weak inside. I died a thousand times the first time I held you in my arms, never before have I felt so much love.

From the first moment I saw you deep down in my heart I knew you would be my wife, I wish I could give you the world but I can't all I can give you is the key to my heart and dreams my lady will you marry me?

Rejection is God’s protection I never understood people getting bent out of shape about rejection, something that is the best thing to happen to you because that person was not worth your time. If you get rejected move on to the next person quickly I always do there are too many people out there to let one person ruin your happiness.

But one thing if someone rejects you don’t try to be their friend or anything that makes it look like you don’t don’t your self-worth. If you did not want me I don’t owe you shit not even friendship and that is the truth. Move on and love life. God’s way of protecting you are rejection it keeps the losers out of your life.

As this point of my life, I see no point in getting married and I will never think about doing it. Now I will be in a life relationship with a woman but no marriage. One it is not worth it for men will all the marriage laws against men and this world is so anti-male I will be damned if I am putting my self out there like that. And a lot of women are not worth married too a lot of them are entitled princess that think the world owes them something I would rather be alone than being with someone not up to my standards and looks don't mean anything to me I have date beautiful woman that were toxic as hell and lousey in bed. Now If I can meet a woman that is up to my standards and I can trust her I will marry. I am not one of those thirsty dudes that will take any woman out there that is just weak.

Heart attack and congested heart failure my journey to get my health back. Over two years ago I was 365 pounds and I had a heart attack I was very fat I could not walk very well, my Dad and I went to see the Equalizer I was feeling a little short of breath the doctor had told me I had congested heart failure and I needed to lose the weight and like a hard head the day after the movie my dad had made seafood for lunch and I starting having chest pains like crazy and had my Dad call 911.

I was having a heart attack I was in the hospital for weeks and they gave me a life vest that would give me CPR if my heart stopped. My Doctor put me on a program to lose the weight I had an 80-pound heavy bag down stairs and the doctor had me punch on the bag for a few rounds every day and I started to lose weight and I stopped eating like a pig I could eat a family bag of chips in a day, go to an all you can eat and have about 8 plates. I wore a size 50 jeans and a 7x shirt. It took over two years to lose the weight I feel so much better now that I am just a little over 200 pounds now I have to take seven different medications for my heart failure but every day I am getting better and better I can lift weights and get on a bike for two miles with out stopping I am so happy.

Marry me
By Eric Todd Brown
AKA Dark passion

Things I will teach my son never go along to get a long if people don’t’ like you don’t try to please them they will have no respect for you what so ever.

Never put a woman on a pedestal that makes them think they are better than you and they will never respect you and run games on you. Tell a woman up front you want to date and be with and if she is not down with that never deal with her again don’t be her female friend with a penis. In other words, don’t’ cater to her be a cuck.

Have God in your life and don’t let anyone tell you it is wrong to follow God’s word and don’t’ support any TV show or movie that goes against what you think and feel is wrong you do not support someone just because of a social justice warrior tells you too I raised to believe in God and you know his laws so you respect it.

Don’t let people push you around and don’t feel bad about putting someone in their place that treats you like shit you are not nobodies punching bag.

No, this one is very important just because someone is yelling respect me don’t mean they deserve it I don’t care if they male or female they earn respect.

I was afraid to fall in love till I met you.

By Eric Brown AKA Dark Passion

After having my heartbroken and kicked on so many times, I stopped trust stopped loving. When ever someone tired to get close I pushed them away could not stand the pain. How could I trust after getting stood up and laughed at, during my prom? And how could I trust when the woman I thought was going to be my wife I find her in bed with another man?

I was just too scared to love again too scared to date, part of me was dying and I felt no end in site. Then one day I met you, and when our eyes hit time stopped for both of us. Love at first site as they say. Letting in you my heart was not easy but you kissed away all the pain.

Honey I love you so much and you told me you want to spend the rest of your life with me. The answer is yes; I will marry you and keep you for the rest of your life. On our wedding night I will be saying what’s my name baby I need you, hold and keep in your arms. Baby I will never do you no harm, let my love so you the way. I have been hurt so bad but you kissed the pain away.

Welcome to my life and my family, my lover my wife.

Dealing with rejection

By Eric Brown

AKA Dark Passion

Being able to walk up to someone that you find attractive and ask them out is very hard, but if that person says no or rudely brushes you off. You can be crushed and angry, because of that hard bitter word rejection. After getting rudely turned down you could start to doubt you’re self, think that you are ugly or a loser.

The hardest thing in the world is looking at the door that just opened for us, because we are still looking at the door that slammed in our faces. As a 35 year old man I could not tell you how many women I lost out on because I was too hurt about the ones that rudely turned me down.

And to be honest at 35 years old I just learned to move on, to say that is their lost. I will not let someone take my joy, and when you look it that person may not be all that anyway. So the next time you get rejected badly get on your knees and thank God because if that person was so evil you treat you like this, then you were blessed not to get with that loser.

Always look for that door that just opened after that other door of rejection just slammed in your face trust me you will not regret it.

You just hit the jackpot

By Eric Brown

AKA Dark Passion

I know that you have had you heart broken many times, so getting you to let me in was not easy. Too many little boys, who tried to play the games of men, hurt you and made you give up on love. The first time I met you and asked you for your number you told me to get lost LOL. You did not want anything to do with me, because you taught I was another player, another want to be thug that did not know how to treat a lady.

At first I wanted to give up and move on, but for some reason I kept on trying. It is almost as if I know that you were the one for me. Then the day it happened the day you let down your guard and let me into you heart, that day I saw you trying to bring in bags to your car on a rainy day and you dropped your keys I helped pick up your keys and our eye meet and it was like magic.

We talked for hours and you said you were sorry for brushing me off all the other times, because you have been hurt so much. I told you about my pain of the past heart breaks. Then I got the nerve to ask you to dinner and you said yes. Then from that moment we were always together, laughing and talking.

Thank you for letting me into your life, I will show you everyday what a real man is like. I will never hurt you or walk out on you, for lady you just hi the jackpot and I will there for you, loving you for the rest of your life.

When my eyes met yours

By Eric Brown

AKA Dark Passion

I thought it was just going to be another day, nothing good happing but then I saw you and the moment I saw your eyes it was like looking at the stars in heaven. I just had to get to know you, talking you was a dream come true we hit it off so well.

Then I asked you to dance and when I pulled you into my arms and we danced the night away. Put your head next to my heart as we dance together, fell the warmth and passion of my feelings for you. I wanted to hold you forever, and I never wanted to be with out you.

Lady after that I have to say welcome to my life, to my hope and dreams. Let me be there for you, I am falling in love with you. Baby tell me were we go from here, I want to always be in your world.

Honey I love you

Eric Brown AKA Dark Passion

Even if I don’t say it, there is nothing in this world I love more than you, seeing you every day makes life worth living. Before you I was so lonely so lost in the world. I have always been big and strong but holding you in my arms always makes me feel weak.

Know that no matter what I will always be there for you, giving you my love, my honor my respect and my everything. I used to talk that love was not for me, that I would always be alone. That I would never get married, have children so I blocked it from my mind.

But then I meet you and all that changed lady I give you the key to my heart, my hopes and my dreams.

I love you
By Eric T Brown AKA Dark Passion

Every since the first time I looked into your eyes I knew we would be man and wife, when our eyes met it was instant passion and fire works. Some say they do not believe in love at first sight but after meeting you I believe it now. I love you so much and there are not enough ways for me to express how I feel about you.

I just want to spend the rest of my life with you, share my hopes and dreams with you. Honey you are the greatest gift I have ever had. No matter what it will always be you and I together and one day it will be as man and wife.

Some people go thru their whole lives not finding love, but God smiled down on us giving us this love and this passion to last a lifetime, honey I love you more than anything else in the world.

You messed up my world

By Eric Brown

AKA Dark Passion

I wanted to be Mr. Macho man, never needed anyone to care. Never wanted to tell someone how much I loved them or only have one lady in my life. Love did not mean I thing to me, I knew that I did not need anyone in my life to make me happy. My world was the way I wanted it.

But then you came and turned everything up side down. The first time I saw you I could not stop thinking about you, lady you just turned my world upside down. Lady I want to give my life to you, my heart to you.

Why did you have to mess up my world, since you came into my life I can’t stop thinking about you. My heart hurts when you are not around. Then when the first time we went out magic happened and I hearts bonded together then I knew I would spend the rest of my life with you. For now and forever I only want to be with you, love with you, cry with you laugh with you and die with you. Because me and you are one.

Where is the love of my life?

By Eric T Brown

AKA Dark Passion

Sometimes it gets lonely to always eat alone and go out alone. I wonder if there is someone out there for me to love and care for. The women I meet say I am too nice and only see me as a friend, that is the touch of death that makes my heart cry. Don’t I deserve to have someone in my life? Am I doomed to be alone?

With all the passion and love in my heart I know that I could make someone very happy. Lady are you are you even out there? Don’t pass me by because I could be the one that makes you happy for the rest of you life.

Given up on love

By Eric Brown AKA Dark Passion

I had my last broken heart, no more lies broken promises that no one ever keeps. No more looking for love, no more putting my heart on my sleeve. No more of the nasty turn downs when a simple no you are not my type would do. Tried of females saying you are too nice I only see you as my friend.

No more trying to find love, from now and until the end, I will no longer look for it search for it or put my heart out there to be stepped on kicked and spit on. Sorry but love doesn't live here anymore, love is not something I can find, can get because it always has been here.

At long last I know that the only love that matters and the only one I need is the love I have for me. No longer will I look for something that is already there. I have given up on the fantasy tales of love at first sight. No more sad love songs, no more broken hearts and dreams.

For now on I will let love find me, I will no longer look for it because it is not to be found, or hunted. Love will find you.

Eric's Fitness and poetry

CBd

Saturday, December 30, 2017

Eric's Fitness and poetry : Women you are not entitled to anything from men, y...

Wednesday, December 27, 2017

Tuesday, December 26, 2017

Sunday, December 24, 2017

Saturday, December 23, 2017

Thursday, December 21, 2017

Wednesday, December 20, 2017

Sunday, December 17, 2017

Thursday, December 14, 2017

Wednesday, December 13, 2017

Monday, December 11, 2017

Friday, December 8, 2017

Wednesday, December 6, 2017

Tuesday, December 5, 2017

AKA Dark Passion

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