The workout god’s made this
chest and back day and I got my Superman shirt
on and shoes so I am ready LMAO My
friends at the gym say I am getting lean and muscle-bound
my nickname at the gym is Rock-man LMAO
Flat bench barbell
135 x20
225 x12
235 x12
245 x12
280 x12 WHAT YEAH BABY ALL THIS WITH NO SPOT AND IT FELT
LIGHT!!!!!!!!!!!!!
Incline hammer strength
machine
236 x12
236 x12
236 x12
236 x12
Back
Lat pull-downs machine
100 x12
100 x12
100 x12
100 x12
Cable pull-down front
135 x12
135 x12
135 x12
135 x12
Triceps
Triceps machine
80 x12
80 x12
80 x12
80 x12
Biceps
70 x12
70 x12
70 x12
70 x12
Abs
Cable sit-ups
100 x400
Cable twists
30 x600
Cardio
Walked up three flights of stairs
Two miles on bike
Walked down three flights of stairs

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