The workout god’s made this  chest and back day and I got my Superman shirt on and shoes so I am ready LMAO  My friends at the gym say I am getting lean and muscle-bound my nickname at the gym is Rock-man LMAO

Flat bench barbell

135 x20

225 x12

235 x12

245 x12

280 x12 WHAT YEAH BABY ALL THIS WITH NO SPOT AND IT FELT LIGHT!!!!!!!!!!!!!

Incline hammer strength machine

236 x12

236 x12

236 x12

236 x12

Back

Lat pull-downs machine

100 x12

100 x12

100 x12

100 x12

Cable pull-down front

135 x12

135 x12

135 x12

135 x12

Triceps

Triceps machine

80 x12

80 x12

80 x12

80 x12

Biceps

70 x12

70 x12

70 x12

70 x12

Abs

Cable sit-ups

100 x400

Cable twists

30 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs