12-18-2017 chest and back workout

Flat bench barbell

45 x20

135 x10

225 x5

235 x5

245 x5

255 x5

280 x5

Incline hammer strength

266 x5

266 x5

266 x5

266 x5

266 x5

Back

Hammer strength back rows

270 x5

270 x5

270 x5

270 x5

270 x5

Triceps

Triceps machine

130 x5

130 x5

130 x5

130 x5

130 x5

Biceps

Preacher curl l machine

150 x5

150 x5

150 x5

150 x5

150 x5

Abs

Cable sit-ups

100 x400

Cable ab twists

30 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs