Today is legs and arms I love legs and arms day

Legs

Deadlifts

135 x5

225 x5

245 x5

265 x5

285 x5

Squats

135 x5

135 x5

135 x5

135 x5

135 x5

Calves

Hammer strength calf machine

450 x5

450 x5

450 x5

450 x5

450 x5

Triceps

Cable triceps pull-down

195 x5

195 x5

195 x5

195 x5

195 x5

Biceps

Preacher curl machine

140 x5

140 x5

140 x5

140 x5

140 x5

Abs

Cable sit-ups

100 x400

Cable ab twists 20 x600

Cardio

Walked up three flights of stairs

Two miles on bike
walked down three flights of stairs