Eric's Fitness and poetry

Sunday, December 24, 2017

Since Monday is Christmas I did chest day on Saturday 12-23-2017

Flat bench barbell

45 x15

135 x15

225 x15

235 x15

245 x15

280 x15

Incline bench hammer strength machine

246 x15

Back

Hammer strength back rows

230 x15

Arms

Triceps machine

95 x15

Preacher curl machine

95 x15

Abs

Cable ab sit-ups

100 x400

Cable ab twists

30 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs

CBd