Since Monday is Christmas I did chest day on Saturday
12-23-2017
Flat bench barbell
45 x15
135 x15
225 x15
235 x15
245 x15
280 x15
Incline bench hammer strength machine
246 x15
246 x15
246 x15
246 x15
Back
Hammer strength back rows
230 x15
230 x15
230 x15
230 x15
Arms
Triceps machine
95 x15
95 x15
95 x15
95 x15
Preacher curl machine
95 x15
95 x15
95 x15
95 x15
Abs
Cable ab sit-ups
100 x400
Cable ab twists
30 x600
Cardio
Walked up three flights of stairs
Two miles on bike
Walked down three flights of stairs



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