Today is shoulders and traps bodybuilding day two

Shoulders

Shoulder press hammer strength

160 x15

160 x15

160 x15

160 x15

Machine

60 x50

60 x50

Rear deltoids

Face cable pulls

50 x15

50 x15

50 x15

50 x15

Machine

100 x50

100 x50

Lat Raises

95 x15

95 x15

95 x15

95 x15

Front raises fix weight bar

30 x50

30 x50

Traps

Shoulder shrugs

135 x15

135 x15

135 x15

135 x15

Cable machine shrugs

120 x50

120 x50

Triceps

Machine

95 x50

95 x50

Biceps

Preacher curl

95 x50

95 x50

Abs

Cable situps

100 x400

Cable abs twist

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs