Friday 12-29-2017 workout legs and arms I LOVE LEG DAY LMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Legs

Deadlifts barbell

135 x15

135 x15

135 x15

135 x15

Leg press

655 x20

655 x20

655 x20

655 x20

655 x20

Calves

Hammer strength sanding calf raises

360 x15

360 x15

360 x15

360 x15

Donkey calf raises machine

200 x50

200 x50

Triceps

Cable pull-down

110 x15

110 x15

110 x15

110 x15

Machine

95 x50

95 x50

Bieceps

Preacher curl machine

110 x15

110 x15

110 x15

110 x15

Curl bar curls

40 x50

40 x50

Abs

Cable sit-ups

100 x400

Cable ab twists

20 x600

Cardio

Walk up three flights of stairs

Two miles on bike

 Walked down three flights of stairs