Heart attack and congested heart failure my journey to get my health back.  Over two years ago I was 365 pounds and I had a heart attack I was very fat I could not walk very well, my Dad and I went to see the Equalizer I was feeling a little short of breath the doctor had told me I had congested heart failure and I needed to lose the weight and like a hard head the day after the movie my dad had made seafood  for lunch and I starting having chest pains like crazy and had my Dad call 911.

 I was having a heart attack I was in the hospital for weeks and they gave me a life vest that would give me CPR if my heart stopped.  My Doctor put me on a program to lose the weight I had an 80-pound heavy bag down stairs and the doctor had me punch on the bag for a few rounds every day and I started to lose weight and I stopped eating like a pig I could eat a family bag of chips in a day, go to an all you can eat and have about 8 plates.  I wore a size 50 jeans and a 7x shirt. It took over two years to lose the weight I feel so much better now that I am just a little over 200 pounds now I have to take seven different medications for my heart failure but every day I am getting better and better I can lift weights and get on a bike for two miles with out stopping I am so happy.