I love leg day deadlifts baby

Even doe I am not the super date time I am more hook up and have fun this is a bit of advice I give to men about how not to get rejected and the reasons I rarely get rejected.

1.        Got after someone you have something in common with, I am into bodybuilding and geek stuff that is the only type of woman I would even talk to.  When you have something in common you get them coming to you.

2.       Stop being thirsty there is not lamer and weak than a man that goes after every woman out there and they don’t care how ugly or toxic the women are. It takes a lot to make me even want to talk to a woman we got to have good vibes with each other.

3.       Know what you want I know the type of woman you want and know what you will not put up with.

4.       Have a sense of humor I am very outgoing person who loves to laugh and joke. A sense of humor is very good not just for getting someone but it will help in life period.

5.       Have people skills I am a geek I am so glad my cousins made me have people skills as a child.  That helps so much being able to talk to someone.  That helps with everything and not only do it help with women it helps with life.

6.       Don’t do pickup lines they don’t work talk to a woman like you talk to a man like you got some sense and don’t act like a dumbass.

I am the suntanned Superman and today is chest and back day and it is the frist day of my heavy powerlifting week my workouts are getting too easy so I had change things up a bit.

Chest

Flat bench barbell

45 x50

135 x15

225 x5

235 x5

245 x5

255 x5

290 x5 went up 5 pounds and it felt too easy

Incline Barbell

135 x5

190 x5

190 x5

190 x5

190 x5

190 x5

Back

Back rows barbell

135 x5

135 x5

135 x5

135 x5

135 x5

Triceps

Cable pull-downs

195 x5

195 x5

195 x5

195 x5

195 x5

Biceps

Barbell curls

105 x5

105 x5

105 x5

105 x5

105 x5

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up 3 flights of stairs

Two miles on the bike

Ran 20 wind sprints

Walked down three flights of stairs

These double cardio sessions are leaning me down woo hoo and I am getting stronger

Where have all the good men gone well you destroyed them ladies

Where are all the Good men you Destroyed them.

Chivalry has nothing to do with worshipping women men wake up MGTOW

See it had nothing to do with cucking and kissing women's asses

Ten Commandments of Chivalry[edit]

Gautier's Ten Commandments of chivalry are:

1. Thou shalt believe all that the Church teaches and thou shalt observe all its directions.
2. Thou shalt defend the Church.
3. Thou shalt respect all weaknesses, and shalt constitute thyself the defender of them.
4. Thou shalt love the country in which thou wast born.
5. Thou shalt not recoil before thine enemy.
6. Thou shalt make war against the infidel without cessation and without mercy.
7. Thou shalt perform scrupulously thy feudal duties, if they be not contrary to the laws of God.
8. Thou shalt never lie, and shalt remain faithful to thy pledged word.
9. Thou shalt be generous, and give largesse to everyone.
10. Thou shalt be everywhere and always the champion of the Right and the Good against Injustice and Evil.^[

Rape by women is more common than we thought

Sexual Victimization by Women Is More Common Than Previously Known
A NEW STUDY GIVES A PORTRAIT OF FEMALE PERPETRATORS
In 2014, we published a study on the sexual victimization of men, finding that men were much more likely to be victims of sexual abuse than was thought. To understand who was committing the abuse, we next analyzed four surveys conducted by the Bureau of Justice Statistics (BJS) and the Centers for Disease Control and Prevention (CDC) to glean an overall picture of how frequently women were committing sexual victimization.
The results were surprising. For example, the CDC’s nationally representative data revealed that over one year, men and women were equally likely to experience nonconsensual sex, and most male victims reported female perpetrators. Over their lifetime, 79 percent of men who were “made to penetrate” someone else (a form of rape, in the view of most researchers) reported female perpetrators. Likewise, most men who experienced sexual coercion and unwanted sexual contact had female perpetrators.
And, because we had previously shown that nearly one million incidents of sexual victimization happen in our nation’s prisons and jails each year, we knew that no analysis of sexual victimization in the U.S. would be complete without a look at sexual abuse happening behind bars. We found that, contrary to assumptions, the biggest threat to women serving time does not come from male corrections staff. Instead, female victims are more than three times as likely to experience sexual abuse by other women inmates than by male staff.
Male-perpetrated sexual victimization finally came to public attention after centuries of denial and indifference, thanks to women’s rights advocates and the anti-rape movement. Attention to sexual victimization perpetrated by women should be understood as a necessary next step in continuing and expanding upon this important legacy.

Doing legs, arms abs and cardio

OK got some cardio done shoveling snow LMAO now I find out the gym is open so I am going to do a workout not my best but it is only my bodybuilding week.

Shoulders

Hammer strength machine

160 x15

160 x15

160 x15

160 x15

160 x15

Standing shoulder presses barbell

45 x30

65 x15

65 x15

65 x15

65 x15

Real deltoids

Cable face pulls

50 x15

50 x15

50 x15

50 x15

50 x15

Lateral raises

80 x50

80 x50

Shoulder shrugs barbell

275 x50

275 x50

Cardio walked up three flights of stiars

Did two miles on bike

Chest and back

Legs, arms, abs, cardio

shoulders and traps

Thanks for the subs and New views and I am tired of thirsty black men SIMPING and CUCKING

Chest and back lightweight baby

Women rape children like crazy

Getting over my heart attack 4 years ago.

Fathers tell their daughters "boys are after only after one thing."
Mothers tell their sons "be a simp, ahem, gentleman."

Mothers will never tell their sons about female nature. To do so would expose herself and she'd rather see an inocent man go to prison than do that

Lisa Bonet says Bill Cosby gave creepy vibe yeah right has been

Woman's day was a bunch of man hating crap

Eric Hulk smash this puny leg and arm workout I turned green and my clothes ripped off Eric HULK is ready HAHAHAH

Deadlifts barbell

205 x15

205 x15

205 x15

205 x15

205 x15

Squats barbell

135 x20

135 x20

135 x20

135 x20

135 x20

Calves

Hammer strength machine

360 x20

360 x20

360 x20

360 x20

360 x20

Calve machine

150 x50

150 x50

Triceps

Seated overhead triceps  extension

30 x20

30 x20

30 x20

30 x20

30 x20

Machine

80 x50

80 x50

Biceps

Barbell curls

65 x20

65 x20

65 x20

65 x20

65 x20

Preacher curl machine

120 x20

120 x20

120 x20

120 x20

120 x20

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flights of stairs

Two miles on the bike

Ran 16 wind sprints

Walked down three flights of stairs

Ok the lifting gods have made this day shoulders and traps day

Shoulders

Hammer strength machine

160 x15

160 x15

160 x15

160 x15

160 x15

Standing overhead shoulder press barbell

45 x20

65 x15

65 x15

65 x15

65 x15

65 x15

Rear deltoids

Cable face pull

60 x15

60 x15

60 x15

60 x15

60 x15

Machine

100 x15

100 x15

100 x15

100 x15

100 x15

Lat Raises

40 x15

40 x15

40 x15

40 x15

40 x15

30 pound fixed weight bar

30 x50

30 x50

Shoulder shrugs

Barbell

225 for 5 sets of 20 100 reps

Dumbbells

50 x50

50 x50

Triceps

Seated dumbbell extension

50 for 5 sets of 20 100 reps

Biceps

Preacher curls machine

125 x15

125 x15

125 x15

125 x15

125 x15

Abs

Cable sit-ups

100 x600

8-pound ball twists 600 twists

Cardio

Walked up three flights of stairs

Two miles on the bike

Ran 16 wind sprints

Walked down three flights of stairs

Men are thru with women and beta males

Do you know who I am?  Asking this while wearing my Bully Ray shirt at the gym LOL. Today is chest and back day

Chest

Flat bench barbell

135 x15

225 x15

235 x15

245 x15

255 x15

285 x15  bullied that

Incline hammer strength machine

216 x15

216 x15

216 x15

216 x15

216 x15

Back

Lat pull-downs

120 x15

120 x15

120 x15

120 x15

120 x15

Triceps

Seated triceps dumbbell   extensions

40 x50

40 x50

Biceps

Seated cable curls

40 x50

40 x50

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flights of stairs

Two miles on the bike

Ran 12 wind sprints

Walked down three flights of stairs

Why are weak beta males marrying and dating down low (gay) women?

Legs and arms workout on 3-2-2018