Eric's Fitness and poetry

Friday, March 9, 2018

Eric Hulk smash this puny leg and arm workout I turned green and my clothes ripped off Eric HULK is ready HAHAHAH

Deadlifts barbell

205 x15

Squats barbell

135 x20

Calves

Hammer strength machine

360 x20

Calve machine

150 x50

Triceps

Seated overhead triceps extension

30 x20

Machine

80 x50

Biceps

Barbell curls

65 x20

Preacher curl machine

120 x20

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flights of stairs

Two miles on the bike

Ran 16 wind sprints

Walked down three flights of stairs

CBd