Do you know who I am?  Asking this while wearing my Bully Ray shirt at the gym LOL. Today is chest and back day

Chest

Flat bench barbell

135 x15

225 x15

235 x15

245 x15

255 x15

285 x15  bullied that

Incline hammer strength machine

216 x15

216 x15

216 x15

216 x15

216 x15

Back

Lat pull-downs

120 x15

120 x15

120 x15

120 x15

120 x15

Triceps

Seated triceps dumbbell   extensions

40 x50

40 x50

Biceps

Seated cable curls

40 x50

40 x50

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up three flights of stairs

Two miles on the bike

Ran 12 wind sprints

Walked down three flights of stairs