I am the suntanned Superman and today is chest and back day and it is the frist day of my heavy powerlifting week my workouts are getting too easy so I had change things up a bit.

Chest

Flat bench barbell

45 x50

135 x15

225 x5

235 x5

245 x5

255 x5

290 x5 went up 5 pounds and it felt too easy

Incline Barbell

135 x5

190 x5

190 x5

190 x5

190 x5

190 x5

Back

Back rows barbell

135 x5

135 x5

135 x5

135 x5

135 x5

Triceps

Cable pull-downs

195 x5

195 x5

195 x5

195 x5

195 x5

Biceps

Barbell curls

105 x5

105 x5

105 x5

105 x5

105 x5

Abs

Cable sit-ups

100 x600

8-pound ball ab twists 600 twists

Cardio

Walked up 3 flights of stairs

Two miles on the bike

Ran 20 wind sprints

Walked down three flights of stairs

These double cardio sessions are leaning me down woo hoo and I am getting stronger