OK got some cardio done shoveling snow LMAO now I find out the gym is open so I am going to do a workout not my best but it is only my bodybuilding week.

Shoulders

Hammer strength machine

160 x15

160 x15

160 x15

160 x15

160 x15

Standing shoulder presses barbell

45 x30

65 x15

65 x15

65 x15

65 x15

Real deltoids

Cable face pulls

50 x15

50 x15

50 x15

50 x15

50 x15

Lateral raises

80 x50

80 x50

Shoulder shrugs barbell

275 x50

275 x50

Cardio walked up three flights of stiars

Did two miles on bike