Eric's Fitness and poetry : January 2018

Wednesday, January 31, 2018

Hate to say this but Muslims are right about the way they control women, out of control women means messed up nation

Per Shawn James it is time for the wall of Silence to western women

What is up with all these ugly ass women saying times up and Me-to nobody wants your ugly ass yuck?

Women have pushed too far the male revolt is here MGTOW has killed METO and Times up

Sadly could not hook up with my boy to record but I killed shoulders and traps today and wind sprints are getting so easy now.

Shoulders

Hammer strength shoulder press

180 x5

Rear deltoids

Machine

200 x5

Lateral raises

Hammer strength machine

145 x5

Traps

Shoulder shrugs barbell

315 x5

Triceps

Pull-downs

195 x5

Biceps

Preacher curl machine

210 x5

Abs

Cable sit-ups

100 x400

Cable twists

30 x600

Cardio

2 miles on the bike

8 wind sprints full blast this is getting easy I will work my way to 10 I am getting get lean and muscular woo baby.

Monday, January 29, 2018

I love pissing off bitch made SIMPS

Men that bash other men for females should be de-balled and shammed for life

The gods have made this chest and back day and I am going to kill it and it is the first day of my heavy aka powerlifting week.

Chest

Flat bench barbell

135 x15

225 x5

235 x5

245 x5

255 x5

290 x5

Incline hammer strength machine

256 x5

Back

Hammer strength back rows

212 x5

Triceps

Triceps cable pull-down

195 x5

Biceps

Preacher curl machine

200 x5

Abs

Cable sit-ups

Cable twists

Cardio

Walk up three flights of stiars

Did two miles on the bike

8 wind sprints full blast wow I had to sit down for 5 minutes

Wednesday, January 24, 2018

My boy EM67 is right this METO mess started to keep people minds of the child porn in Hollyhell

What is up with these beta males hating MGTOW you can't get women anyway HAHAHAHAHA!!!!!!!!!!!!!!

Feeling better I was able to keep some food down after my workout I lost a few pounds I don’t mind LOL. I decided to go to the gym to burn this cold out of me. I am down to 220.1 pounds

Shoulders

Hammer strength shoulder press

160 x15

Cable face pulls

50 x15

Lat Raises

95 x15

Shoulder shrugs

Dumbbells

50 x15

Arms

Triceps machine

95 x15

Barbell curls

65 x15

Abs

Cable situps

100 x400

Cable ab twists

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

6 wind sprints

Walked down three flights of stairs and had to sit down for a few minutes HAHAHA.

Got a little sick on my tummy but this stuff is coming out of me.

Monday, January 22, 2018

To late American women, we don't want you anymore and got our passports

MGTOW Street shark at women's march

Got my Bully Ray shirt on and I am ready to bully my workout I beat it up took it’s woman and punked it out HAHAHAHAH. I was getting over a cold so I had to get into a bully mindset to destroy my workout. It is chest and back day and it is also my bodybuilding week so medium weight and high reps.

Chest

Flat bench barbell

135 x15

225 x15

235 x15

245 x15

285 x15

135 for 5 sets of 20 reps shit that was a burn

Incline bench hammer strength machine

266 x15

175 for 5 sets of 20 reps

Back

Cable lat pull-downs

135 x15

LAT pull-down machine

100 for 5 sets of 20 reps

Arms

Triceps machine

105 x15

Preacher curl machine

125 x15

Abs

Cable sit-ups

100 x400

Cable twists

25 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Wind Sprints

4 wind sprints

Walked down three flights of stairs

Wednesday, January 17, 2018

Stop treating women like your sisters and your Mother they don't treat you like their brothers and their Fathers

Saturday, January 13, 2018

Doing shoulders and traps today and I am going to kill myself this is a warning don’t try this crazy workout unless you ready for the burn and the pain I did over 800 reps in this workout baby!!!!!!!!!!!!!!!!!

Shoulders

Hammer strength shoulder press

160 x15

110 x20

Rear deltoids

Cable face pulls

50 x20

Machine

100 x15

65 x20

Lat Raises

Machine

100 x15

50 x20

Shoulder shrugs barbell

135 x20

Machine

90 x15

Arms

Triceps

Machine

95 x15

60 x20

Biceps

Preacher curl machine

110 x15

60 x20

Abs

8-pound ball 2 minutes of ab work

Cable sit-ups

100 x400

Cable ab twists

20 x600

Cardio

Walked up three flights of stairs

Did two miles on bike

Walked down three flights of stairs.

Wednesday, January 10, 2018

Today is legs and arms I workout so hard the bat single showed LMAO trying hard to be like Batman.

Legs

Deadlifts barbell

135 x15

Squats barebell

135 x20

Calves

Hammer strength standing calve raises

360 x15

270 x20

Arms

Triceps

Triceps machine

80 x15

60 x20

Biceps

Preacher curl machine

100 x15

80 x20

Abs

Cable sit-ups

100 x400

Cable ab twists

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs

Monday, January 8, 2018

Monday is chest day and because I have been away for weeks on vacation so I decided to kill my self

Flat bench barbell

135 x15

225 x15

235 x15

285 x15

130 for 5 sets of 20 100 reps baby

Incline hammer strength

236 x15

146 for 5 sets of 20 which is 100 reps

t-bar row back pulls

135 x15

45 for 5 sets of 20
triceps

Triceps cable pull-down

120 x15

80 for 5 sets of 20 reps

Biceps

Preacher curl machine

110 x15

50 for 5 sets of 20 reps

Abs

Cable sit-ups

100 x400

Cable twists

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs

Saturday, January 6, 2018

For it was written by the gods of lifting that today is my leg and arms day and it is also my last heavy powerlifting day of the week.

Legs

Deadlifts barbell

135 x5

225 x5

245 x5

255 x5

355 x5

Ok my core is getting a lot stronger

Since I did heavy deadlifts I will go light on squats

Squats barbell

135 x5

Calves

Hammer strength machine standing calves

540 x5

Arms

Triceps cable pull-down

195 x5

Preacher curl machine

210 x5

Abs

Cable sit-ups

100 x400

Cable ab twists

30 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of staris

Monday, January 1, 2018

There is a new hass tag I started #boycott anything anti male on social media we men are sick of women's shit if you don't like us leave us alone and keep our names out of your fat mouths.

The god’s of lifting has made this day Chest day so I am going to kill this workout. Happy New year

Flat bench barbell

45 x100 nice warm-up

135 x15

225 x5

235 x5

245 x5

255 x5

280 x5

Incline bench

Barbell

155 x50

Back

Back rows hammer strength machine

360 x5

Triceps

Triceps cable pull-down

195 x5

Biceps

Preacher curls machine

210 x5

OK that was heavy damn I felt that HAHAHA

Abs

Cable situps

100 x400

Cable ab twists

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs

Eric's Fitness and poetry

CBd

Wednesday, January 31, 2018

Monday, January 29, 2018

Wednesday, January 24, 2018

Monday, January 22, 2018

Wednesday, January 17, 2018

Saturday, January 13, 2018

Wednesday, January 10, 2018

Monday, January 8, 2018

Saturday, January 6, 2018

Monday, January 1, 2018

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