Today is legs and arms I workout so hard the bat single showed LMAO trying hard to be like Batman.

Legs

Deadlifts barbell

135 x15

135 x15

135 x15

135 x15

Squats barebell

135 x20

135 x20

135 x20

135 x20

135 x20

Calves

Hammer strength standing calve raises

360 x15

360 x15

360 x15

360 x15

270 x20

270 x20

270 x20

270 x20

270 x20

Arms

Triceps

Triceps machine

80 x15

80 x15

80 x15

80 x15

60 x20

60 x20

60 x20

60 x20

60 x20

Biceps

Preacher curl machine

100 x15

100 x15

100 x15

100 x15

80 x20

80 x20

80 x20

80 x20

80 x20

Abs

Cable sit-ups

100 x400

Cable ab twists

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs