Got my Bully Ray shirt on and I am ready to bully my workout I beat it up took it’s  woman and punked it out HAHAHAHAH.  I was getting over a cold so I had to get into a bully mindset to destroy my workout.  It is chest and back day and it is also my bodybuilding week so medium weight and high reps.

Chest

Flat bench barbell

135 x15

225 x15

235 x15

245 x15

285 x15

135 for 5 sets of 20 reps shit that was a burn

Incline bench hammer strength machine

266 x15

266 x15

266 x15

266 x15

266 x15

175 for 5 sets of 20 reps

Back

Cable lat pull-downs

135 x15

135 x15

135 x15

135 x15

135 x15

LAT pull-down machine

100 for 5 sets of 20 reps

Arms

Triceps machine

105 x15

105 x15

105 x15

105 x15

105 x15

Preacher curl machine

125 x15

125 x15

125 x15

125 x15

125 x15

Abs

Cable sit-ups

100 x400

Cable twists

25 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Wind Sprints

4 wind sprints

Walked down three flights of stairs