The god’s of lifting has made this day Chest day so I am going to kill this workout.  Happy New year

Flat bench barbell

45 x100 nice warm-up

135 x15

225 x5

235 x5

245 x5

255 x5

280 x5

Incline bench

Barbell

155 x50

155 x50

Back

Back rows hammer strength machine

360 x5

360 x5

360 x5

360 x5

360 x5

Triceps

Triceps cable pull-down

195 x5

195 x5

195 x5

195 x5

195 x5

Biceps

Preacher curls machine

210 x5

210 x5

210 x5

210 x5

210 x5

OK that was heavy damn I felt that HAHAHA

Abs

Cable situps

100 x400

Cable ab twists

20 x600

Cardio

Walked up three flights of stairs

Two miles on bike

Walked down three flights of stairs