Chest and back

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The rise of the cat lady after MGTOW want some cat food feminist AHHAHAHA

Women you will pay for what you did to men and little boys

The Cosby verdict means the End for women and the METO movement men are thru!!!!!!!!!!!!!!!!

Doing shoulders, traps, and arms

From 400 pounds to 216 pounds almost 5 years of hard work.

Review of the Titan

Testing out my Titan doing chest and back I love this thing but it takes some getting used too.

Legs and arms

Men are to blame for the feminist movement go MGTOW

To be perfectly honest men are the reason that women become feminist. Here's why. Men are so desperate for a woman and a piece of pussy that they will accept anything even if her behavior will ultimately lead to their downfall. After years of simpin and gassing these hoes heads up they now feel empowered. For example you will hear a fat ugly girl with 4 bastard kids by 4 different ninjas who doesn't have a job, a car or an education will talk about she wants a man over 6 feet, making 6 figures with a 12 inch dick and no kids of his own and be willing to love her kids as his own. These hoes can have these unrealistic demands because they know that there are plenty of low self esteem having simps who will accept them. Gentleman we must have standards in women and if a woman does not meet your standards it's ok to say no to her. Yeah she'll get mad and call you ugly, gay and say that you have a little dick but think about it do you really want to deal with a woman who throws temper tantrums when she doesn't get her way? If the men of the world held women to the same standards that they held us to they would have no choice but to either step their collective games up or fall to the wayside. We as men built this society, we have all the power

Doing 24's and shoulders and traps

The workout god’s made today chest and back day

Chest

Flat bench barbell

135 x25

225 x15

235 x15

245 x15

260 x15

290 x19

Incline bench barbell

135 x20

185 x15

185 x15

200 x15

Back

Cable back rows

100 x50

100 x50

Lateral pull-downs

100 x25

100 x25

100 x25

100 x25

100 x25

Triceps

Cable pull-down

125 x50

125 x50

Biceps

Barbell curl

65 x15

65 x15

65 x15

85 x15

85 x15

Abs

Cable situps

100 x600

8-pound ball ab twists 600 twists

Cardio walked up three flights of stairs

Two miles on the bike

Ran 20 wind sprints

Walked down three flights of stairs

Legs and arms

Shoulders and traps

Am I the only person that doesn’t talk to people on the street anymore because people are antisocial assholes? I don’t talk to people on the street, not even women because a lot of them walking the street have mental issues and not worth talking to, If I want to meet a female I go thru a friend.  I thank God I am not thirsty and have standards about the women I would ever want in my life and the people too I don’t need or want a thousand friends.

Chest and back on 4-9-2018

I never told people this but I almost gave up after my heart attack four years ago I was in the hospital for three months.  Then I was like I am not going to die like this I am going to fight and if it is meant for me to die then I was going out fighting.  So I was over 400 pounds and the doctor had me on a life vest for three months after going thru that he had me buy a 100-pound heavy bag and I started hitting the heavy bag every day and I started eating 5 small meals a day and when I lost my first 50 pounds in a month Then the weight loss slowed down it took me years to get the weight off and then I was under 300 pounds the doctor said I could lift weights again but do cardio after.   I have heart failure which I will have to live with for the rest of my life but at least I will have a life.

Triceps

Leg press