The workout god’s made today chest and back day

Chest

Flat bench barbell

135 x25

225 x15

235 x15

245 x15

260 x15

290 x19

Incline bench barbell

135 x20

185 x15

185 x15

200 x15

Back

Cable back rows

100 x50

100 x50

Lateral pull-downs

100 x25

100 x25

100 x25

100 x25

100 x25

Triceps

Cable pull-down

125 x50

125 x50

Biceps

Barbell curl

65 x15

65 x15

65 x15

85 x15

85 x15

Abs

Cable situps

100 x600

8-pound ball ab twists 600 twists

Cardio walked up three flights of stairs

Two miles on the bike

Ran 20 wind sprints

Walked down three flights of stairs