Heavy shoulders, traps and cardio

Chest and back

Boycott Captain Marvel they hate men

The black people supporting Jessie pisses me off

Light deadlifts and legs and arms

Shoulder and traps

Light chest and back

I am happy with being single and alone I don’t need a Valentine's to make me happy I am bad by my self. And I never understood the fact of doing all this shit on one day you should be doing all year long both of you not just the males but females need to do for us too. I don’t get lonely I have never been the lonely type when I need any sort of female company sex I can get it I just don’t need love anymore what’s love got to do with it to quote a very old movie. People stop putting a value on what others out there think of you when you love your self you will attract the right people trust me on that. So you can call me MGTOW, red pilled a playboy what ever but I like being free and by living on my own terms if women can say they don’t need to be in a relationship to be happy so can men stop the double standards.

Heavy shoulders and traps

10 x 3 heavy chest and back

Deadlifts legs and arms

 I know what it’s like to lose. To feel so desperately that you’re right, yet to fail nonetheless. Dread it. Run from it. Destiny still arrives. Or should I say, I have.

Shoulders and traps

Chest and back

Legs and arms