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Friday, October 26, 2018

Heavy arms and legs
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Wednesday, October 24, 2018

Heavy traps and shoulders
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Heavy back and chest
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Saturday, October 20, 2018

Arms and legs
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Wednesday, October 17, 2018

Traps and shoulders
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Monday, October 15, 2018

Chest and back light week
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Shoulders and traps
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Monday, October 8, 2018

Back and heavy chest
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Friday, October 5, 2018

Arms and legs
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Wednesday, October 3, 2018

Traps and shoulders
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Monday, October 1, 2018

Back and chest
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