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Sunday, September 30, 2018

Arms and legs
on No comments:

Wednesday, September 26, 2018

Shoulders and traps
on No comments:
Back and chest
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Friday, September 21, 2018

Arms and legs
on No comments:

Wednesday, September 19, 2018

Shoulders and traps
on No comments:

Monday, September 17, 2018

ARms and chest and back
on No comments:

Friday, September 14, 2018

Arms and legs
on No comments:
Shoulders and traps
on No comments:

Monday, September 10, 2018

Chest and back
on No comments:

Friday, September 7, 2018

Wind sprints, arms legs and abs
on No comments:

Wednesday, September 5, 2018

Shoulders traps and arms
on No comments:
Legs and arms
on No comments:
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