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Monday, July 30, 2018

Chest and back
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Friday, July 27, 2018

Legs and arms 7-27-2018
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Monday, July 23, 2018

Speed benching
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Friday, July 20, 2018

Legs and arms
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Wednesday, July 18, 2018

Shoulders and traps
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Monday, July 16, 2018

Rock man power on bench today I am getting stronger
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Chest and back
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Monday, July 9, 2018

Chest and back
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Friday, July 6, 2018

Legs and arms
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Wednesday, July 4, 2018

Happy 4th of July I support the troops and the USA
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Monday, July 2, 2018

Chest and back
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